FITNESS
Weight management
If you only focus on the scale weight, or overestimate how many calories you burn during exercise, then something wrong is going on.
Weight management isn’t a way to lose or gain weight, It’s how you should eat and exercise based on your gender, age, weight, height, and lifestyle to reach the ideal weight for your special circumstances.
Service includes:
- Eat healthy diet
- Physical activity
- Following up
Strength Training
Strength training is one of the most popular forms of training, and mistakes increase with popularity. Here’re some common mistakes trainees (and some trainers) make:
- Going too heavy with weights
- Moving too fast
- Not using a full range of motion
- Not resting enough
- Not warming up properly
- Not sticking to one goal
Thinking strength is all about carrying weight, made that long list, Mo’Fit is there to make sure you don’t make any mistakes.
Mo’Fit provides:
- Analysis of the current body situation
- Design the right program that fits your gender, age, weight, height, and lifestyle
- Follow up and getting results
Body Mobility
Mobility means healthy joints. A joint with normal mobility will have full flexibility, allowing full movement of the bones within the joint at all times.
common mistakes that trainees make with body mobility exercises:
- Not keeping a neutral spine during hip stretching.
- Not monitoring a neutral spine during standing stretches.
- Stretching through neurological symptoms or pain.
- Positioning the band behind the head during hamstrings stretching.
Mo’fit provides:
- Analysis of the current body situation
- Design the right program that fits your gender, age, weight, higheit, and lifestyle
- Follow up and getting results
Stretching
People also deal stretching in a wrong way too often
- Overstretching muscles
- Not stretching often enough
- Holding breath while stretching
- Stretching an injured muscle
- Bouncing while stretching.
Are just a few mistakes you’re probably making if you trained alone or with non-experienced or non-certified trainers.
Mo’Fit provides:
- Accurate diagnosis
- Design the right program that fits your gender, age, weight, height, and lifestyle
- Follow up and get results
With free diagnosis
Injuries Rehab
Athletes, exercise enthusiasts, construction workers and anyone who sits at a desk all day are likely to have injuries. It involves preventing, evaluating, and treating injuries.
Shoulder
Shoulder injuries may be caused by overuse of the shoulder while playing sports.
Knee
It ranges from an overstretch to a tear in the muscles or tissues in the knee.
Back Pain
The UAE has recently seen an increase in the number of adolescents affected by lower back pain. The condition is one of the most common spinal problems among young people, and over 62% of young UAE residents suffer from it.
Functional & Specific Training
Functional training improves balance, agility and muscle strength. It makes everyday activities easier, helps reduce your risk of injury and fall. Briefly, It improves your body’s ability to work efficiently as one unit.
A functional workout typically consists of compound exercises like squats, lunges, and deadlifts. And tends to use multiple joints and numerous muscles.
Working with a fitness professional is one of the best ways to ensure that your routine is safe and effective.
Cardio-Vascular Endurance Training
Cardiovascular endurance is the ability of your body to deliver sufficient oxygen and nutrients to your muscles. This is accomplished by increasing your heart rate and breathing rate for a prolonged period of time.
People often deal with their cardio the wrong way when they:
- Do too much steady-state cardio
- Do the same type of cardio routine every workout
- Rely solely on gym cardio machines
- Make cardio the focus of your workout
When done incorrectly, cardio can lead to injury. It’s essential to obtain professional guidance when starting a routine.
Mo’fit provides:
- Accurate diagnosis
- Design the right program that fits your gender, age, weight, height, and lifestyle
- Follow up and get results
Six-Packs & Core Exercises
Most sports and other physical activities depend on stable core muscles. Core exercises improve your balance and stability. They train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
This leads to better balance and stability, whether on the playing field or in daily activities.
So you dreamt of having defined abs? Defined abs can only be developed through a 360 approach, not a narrow focus (only body lifting for example)
Nutrition, the right training balance, ab-specific exercises, compound exercises and proper recovery, all play an important role in revealing sculpted abs.
Remember, not only lifting weights.
DOING HARD WORK
Hips & Booty Workout
The hip abductor muscles are important for walking, standing, running, and rotating our legs. These smaller muscles support and stabilise the pelvis and hips to help us walk upright. The deep muscles are often overlooked, which can lead to back pain, knee problems, or weakness in the extremities. Furthermore, butt workouts are undoubtedly one of the most important things you can do to improve your health and overall well-being. Having strong gluteal muscles helps you to function at peak levels, and is necessary for a properly functioning body as a whole.
Mo’fit provides:
- Accurate diagnosis
- Design the right program that fits your gender, age, weight, height, and lifestyle
- Follow up and get results
- Boost your self-esteem, live confident at home, work, and among friends
Fit Mom
Dear moms, Carrying a baby in your stomach doesn’t mean you would forget your health care.
There is no risk of premature birth, low birth weight, or fetal distress, provided that the mother has no medical or obstetric contraindication for physical exercise.
Moreover, research confirms that there is strong scientific evidence maintaining that moderate exercise during pregnancy is safe and beneficial for both mother and baby. (Moderate, means you need a coach to define what amount and kind of exercise is beneficial for you and your baby)
I understand your busy lifestyle, and design the training program relying on it.
Corporate Fit
As a manager or HR, you actually realize retaining employees is more important and more difficult than hiring them.
Finding a solution that retains your employees, reduces stress, increases productivity, in addition to improving wellness and job satisfaction, are some benefits of designing a training program for your company employees.